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Why is meditation so important?

Why is meditation so important? I’m not good at meditation.

Meditation is key to you having a good TAUK experience because it helps you work from the heart, not the head. A few minuets of meditation will assist you with quieting your mind, relaxing and opening your heart. Meditation can take many forms. You can sit quietly, repeating a mantra with each breath, you can take a walk and notice nature, you can listen to calm, soothing music, you can follow a guided meditation. Many guided meditations can be found on You Tube and there is one on this website.

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